A life sentence! This is how most diabetics would probably see a diabetic diet. Most of them are thinking that they have to say goodbye to most of the good food that they were enjoying before being inflicted with the sickness. Moreover, they would have to endure a strict diet and limited food choices. However, this is not the case. A diabetic diet simply involves making the right food choices and eating in moderation.
Despite of its simplicity, there is not only one diabetic diet. It usually varies according to the type of diabetes a person has.
The first type uses the food that they eat as a basis for the insulin dosage that they have to take in. On the other hand, diabetes type two uses food in order to maintain the levels of glucose in the blood.
Learning how to calculate carbohydrate grams and account for other important food factors, such as fiber intake, is essential to good blood glucose control for people with type 1 diabetes.
For people inflicted with type 1 diabetes, it is necessary to learn how to compute for the right amount of carbohydrates and take into consideration other factors in order to achieve control over the amount of glucose in the body.
If one is injecting insulin as part of their therapy, equal amounts of carbohydrates should be consumed on a daily basis in order to avoid their blood sugar from going too high or too low. Diabetics simply determine this by using 15 grams of carbohydrates for every amount of insulin. Medical personnel can help you compute for this required amount.
Normally, it is easy for these patients to alter their insulin dosage before eating in order to break down the amount of carbohydrates that they are about to consume. Therefore, they are able to consume varying amounts of carbohydrates on a daily basis.
In addition to the diabetic diet, diabetics should exercise in order to lose weight and in order to have a better blood flow throughout the body.