Kidney disease should be taken care seriously as it may lead to serious medical illness. At present many people get affected by the kidney diseases. Mostly it does not occur separately but in combination with other diseases like diabetes, Hypertension etc.. In such cases people should become aware of the natural methods to keep themselves healthy.
The following are some steps to improve kidney function naturally.
- Eat healthily: Diet is the very important aspect in improving any bodily functions. There are many foods which mainly help in improving the kidney function. Those are asparagus, ridge gourd, bitter gourd, pumpkin and bottle gourd. The person should strictly avoid sugar and sweets from their diet. Avoiding meat and meat products are greatly recommended to improve kidney functions. The person should also completely avoid the junks from his diet.
- Special Diet: Diet plays a very important role in improving the kidney functions. There is an herb named nerunjil which is very effective to normalize any kidney disorders. To improve kidney functions one can just make a juice of these leaf and take it every day.
- Know how to drink water: This may look silly to many of the people. There is an old proverb which says eat your liquids and drink your solids. It doesn’t mean something awkward. This means that you should drink water slowly as it is properly mixed with the saliva. When one drinks water very fast, then he is suddenly increasing the work load to the organs. The stomach will receive a sudden large amount of water and it will send the same amount to the blood stream and thereby it reaches the kidney at the same speed. By this way there is an extra load on the kidneys to filter the water. So when the water is drunk slowly it solves its requirement of hydration in the body.
- Keep yourself active: This means that one should do regular exercises to keep him fit. Exercise helps the body to eliminate the toxins out of the body and keep it fresh. Simple walking, jogging, aerobics, swimming anything according to the age will be sufficient for a person.